300poundcountdown:

susnshin:

fit-and-slim:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

TOTALLY doing this right now

mason twists hurt so good

(via iwanna-lookfeelbe-fit)

(Source: piranhaheart, via justsayrow)

(Source: lovemorefearless, via justsayrow)

outoftheburbs:

Have you ever felt so ugly that you’re too uncomfortable to talk too people.

pleasetrytoloveyourbeautifulbody:

We can do it .

(via improvingthelifeofjulia-deactiv)

Might have gotten my IBS under control or something

GRE in two days

healthier-habits:

Sandwich ideas

(via mandiegetsfit)

(via simplykierstenc)

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Nothing like a workout followed by warm lunch!